Lifestyle & Wellness
Discover wellness and hobby activity courses designed to refresh your mind, body, and soul. Explore yoga, art, music, fitness, and more to enhance your well-being. Unlock new passions and embrace a healthier, happier lifestyle.
Weekly Yoga Classes
Suitable for all levels, these classes support overall wellness by improving strength, balance, and mental clarity.
Tuesday & Thursday Evenings: 6:00 PM – 7:00 PM (Cathriona)
Wednesday Mornings: Gentle Yoga - 11:30 AM – 12:30 PM (Orla)
Cost: Approx. €10 per class
To book:
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Evening classes: Text/WhatsApp Cathriona at 087 7507947 or book directly on: https://bookinghawk.com/events-overview/aroma-flow/992
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Morning class: Text/WhatsApp Orla at 087 9300380
Monthly Restorative Yoga with Cathriona (Aromaflow)
Unwind with deep relaxation, reduce stress, and improve flexibility.
Restorative yoga calms the nervous system and promotes emotional balance.
Next class: Normally last Friday of the month, 7:30 PM – 8:30 PM
Cost: €12
To book: Text/WhatsApp Cathriona at 087 7507947 or book directly on:
Tai Chi with Derek
Improve balance, flexibility, and inner calm with this ancient practice. Tai Chi enhances mindfulness and promotes relaxation, making it ideal for stress reduction.
Tuesday Evenings: 7:15 PM – 8:15 PM
Cost: €10 per class
To book: Call Derek at 044 9345060 or simply drop in on the night! All fitness levels welcome
Pilates with Nicola
Strengthen your core, improve posture, and enhance overall body strength. Pilates promotes functional fitness, prevents injuries, and supports joint health.
Thursday Mornings: 10:00 AM – 11:00 AM
To book: Text/WhatsApp Nicola at 087 2996245
Stronger Senior Fitness (60+) with Enda
Stay active, improve mobility, and enjoy a supportive group setting. These classes promote physical health, improve balance, and encourage social interaction.
Wednesday Mornings: 12:30 PM – 1:30 PM
To book: Text/WhatsApp Enda at 087 244 6118
Serenity Monthly Retreats with Fionnuala
A blissful experience combining meditation, cacao, chakra alignment with crystal healing, followed by strawberries, chocolate, and Noseco for a truly rejuvenating escape. These Seasonal retreats promote mindfulness, self-care, and deep relaxation.
To book: DM Fionnuala @serenitywithfionnuala on Instagram or ring 044 9345060
Reflexology with Helen from Reflex Relax Reflexology
Reflexology is a gentle, natural way to help your body relax, reset, and heal. By applying pressure to specific points on your feet and hands, it encourages deep relaxation, reduces stress, and supports your overall well-being. Take time for yourself and feel the difference.
Gentle & Supportive Maternity Reflexology also available.
To book: Text/WhatsApp Helen at 089 241 3501 or book directly on her booking site at https://www.reflexrelax.ie/
Occupational Therapy with Niamh Gibney
Supporting individuals in improving daily function, independence, and overall quality of life. Occupational therapy enhances mental wellness by helping people manage day-to-day tasks and improve their quality of life.
To book: Ring Niamh on 086 8943506
Hypnotherapy with Daisy
A transformative experience to help manage stress, improve mental clarity, and achieve a positive mindset. Hypnotherapy supports emotional and mental wellness by helping with relaxation and healing. Daisy runs group sessions or individual therapies.
There is also a weight loss evening class available one evening a week for 1 hour in a 6 week block.
To book: Ring Daisy on 083 8410233 or email: daisy.sfhypnotherapy@gmail.com
Piano Lessons with Coleen’s Piano Academy
Learn to play the piano with expert guidance in a fun and supportive environment. Playing an instrument enhances cognitive function, boosts emotional well-being, and reduces stress. Colleen teaches all grades.
To book: Ring Colleen on 085 2409450 or email: colleenmusicschool@gmail.com
Creative Writing Classes
Join this wonderful beginner course in Creative Writing.
Enjoy a weekly tutorial on writing craft and take part in a fun and rewarding creative workshop in each session where you can read your work and receive expert feedback.
This course, enjoyed by hundreds of writers since 2020 and designed by Dr Martin Keaveney, is now available in your local area.
Learn how to complete and achieve publication in international magazines and even place your novel with a publisher!
OPEN TO ALL LEVELS!
Modules
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Start to Write
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The Writing Life
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Introduction to Poetry
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Introduction to Realist Fiction
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Sci-fi
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Crime
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Relationships
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Horror
Receive expert feedback and high level support reading each week!
World class support through your course experience!
This course typically runs in the evenings 7-9pm for a 6 weeks block
To book: go directly to https://martinkeaveney.com/contact/
Crochet with Sinead & the Happy Hookers
Beginners and advanced crochet classes. Learn in a relaxed and fun environment with a very experienced tutor. Classes’ typically run in 6 week blocks, Tuesday and Thursday evenings. Ring Sinead for exact times and dates.
To book: Ring/Text/Whatsapp Sinead on 086 853 1492
Irish Junior Revision Classes with Sinead
Sinead is a qualified teacher and runs 3 hour class sessions on a Saturday morning focusing on different parts of the Junior Cert Cycle. These classes run in blocks sessions.
To book: Contact the centre on 044 9345060 or email Sinead directly at gaeilge4all@gmail.com